/* ═══════════════════════════════════════════════════════════
   FitForma · hoja de estilos
   Dirección: "hora azul". El gimnasio a las seis de la mañana:
   lila bruma, índigo profundo y dos acentos terrosos. Tipografía
   ancha y rotunda sobre color suave — ese contraste es el tono.
   ═══════════════════════════════════════════════════════════ */

:root{
  /* Paleta */
  --noche:#191A2B;        /* índigo casi negro: texto y bloques */
  --bruma:#F2F0F7;        /* base de página */
  --nube:#E7E3F2;         /* secciones alternas */
  --lila:#CFCAF2;         /* superficie dominante (hero, destacados) */
  --indigo:#5B4FC7;       /* acento 1 · dato */
  --coral:#B84A36;        /* acento 2 · dato · alertas */
  --salvia:#3F6E58;       /* acento 3 · dato · estado correcto */
  --humo:#5C5870;         /* texto secundario */
  --linea:rgba(25,26,43,.13);

  /* Alias que consume el JS (gráfica, barras de macros, somatotipos) */
  --bg:var(--bruma);
  --bg-alt:var(--nube);
  --card:#FFFFFF;
  --card-2:var(--nube);
  --line:#D6D1E4;
  --txt:var(--noche);
  --muted:var(--humo);
  --acc:var(--indigo);
  --acc-2:var(--coral);
  --acc-3:var(--salvia);
  --ok:var(--salvia);
  --bad:var(--coral);

  /* Tipografía */
  --display:'Archivo','Arial Black',system-ui,sans-serif;
  --body:'Space Grotesk',system-ui,-apple-system,'Segoe UI',sans-serif;
  --mono:'Space Mono',ui-monospace,'Consolas',monospace;

  /* Estructura */
  --max:1220px;
  --r:20px;
  --r-sm:12px;
  --sombra:0 20px 46px rgba(25,26,43,.10);
  --sombra-sm:0 10px 26px rgba(25,26,43,.08);
  --nav-h:72px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:calc(var(--nav-h) + 22px)}
body{
  margin:0;background:var(--bruma);color:var(--noche);
  font-family:var(--body);font-size:17px;line-height:1.62;
  -webkit-font-smoothing:antialiased;
  /* clip y no hidden: `hidden` convierte al body en contenedor de scroll y
     rompe el scroll de la página (y la barra de progreso). */
  overflow-x:clip;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
button,input,select{font:inherit;color:inherit}
p{margin:.6em 0}
.hidden{display:none !important}

/* ── Tipografía ── */
h1,h2{
  font-family:var(--display);font-stretch:125%;font-weight:900;
  text-transform:uppercase;letter-spacing:-.015em;line-height:.88;margin:0;
}
h3{
  font-family:var(--display);font-stretch:112%;font-weight:700;
  letter-spacing:-.012em;line-height:1.08;margin:0;
  font-size:clamp(1.3rem,2.1vw,1.6rem);
}
h1{font-size:clamp(1.8rem,7.6vw,6.3rem)}
h2{font-size:clamp(2.1rem,5.2vw,3.8rem)}
h4{
  font-family:var(--mono);font-weight:700;font-size:.72rem;
  text-transform:uppercase;letter-spacing:.13em;margin:0;
}
.eyebrow,.tag{
  font-family:var(--mono);font-weight:700;font-size:.7rem;
  text-transform:uppercase;letter-spacing:.15em;
}
.tag{
  display:inline-block;background:var(--lila);color:var(--noche);
  padding:6px 14px;border-radius:999px;margin:0 0 18px;
}
.section--ink .tag{background:rgba(207,202,242,.16);color:var(--lila)}
.eyebrow{margin:0 0 22px;color:#43405A}   /* más oscuro que --humo: va sobre el lila del hero */
.note{color:var(--humo);font-size:.86rem;margin-top:14px}

/* ── Estructura base ── */
.wrap{max-width:var(--max);margin:0 auto;padding:0 24px}
.wrap--narrow{max-width:800px}
.section{padding:100px 0}
.section--bone{background:var(--nube)}
.section--ink{background:var(--noche);color:var(--bruma)}
.shead{max-width:900px;margin-bottom:48px}
.shead p{color:var(--humo);font-size:1.05rem;margin-top:18px;max-width:62ch}
.section--ink .shead p{color:#B7B2CC}
.card{background:#FFF;border:1px solid var(--linea);border-radius:var(--r);padding:30px;box-shadow:var(--sombra-sm)}
/* Sin esto, un hijo ancho (canvas, tabla) estira su columna de grid y saca
   scroll horizontal a toda la página. */
.hero__inner>*,.result>*,.nutri>*,.track>*,.metrics>*,.plan__grid>*,
.steps>*,.exlist>*,.foods>*,.tipos>*{min-width:0}

.skip{
  position:absolute;left:-9999px;top:0;z-index:200;
  background:var(--noche);color:var(--lila);padding:12px 18px;border-radius:999px;font-family:var(--mono);
}
.skip:focus{left:12px;top:12px}

/* ── Botones ── */
.btn{
  display:inline-block;background:var(--noche);color:var(--bruma);border:1.5px solid var(--noche);
  padding:14px 28px;border-radius:999px;cursor:pointer;text-align:center;
  font-family:var(--mono);font-weight:700;font-size:.8rem;
  text-transform:uppercase;letter-spacing:.09em;
  transition:transform .18s ease,box-shadow .18s ease,background .18s ease,color .18s ease;
}
.btn:hover{transform:translateY(-2px);box-shadow:0 12px 26px rgba(25,26,43,.22)}
.btn:active{transform:translateY(0);box-shadow:none}
.btn--ghost{background:transparent;color:var(--noche);border-color:rgba(25,26,43,.28)}
.btn--ghost:hover{background:rgba(25,26,43,.06);border-color:var(--noche);box-shadow:none}
.btn--sm{padding:9px 17px;font-size:.7rem}
.section--ink .btn--ghost{color:var(--bruma);border-color:rgba(242,240,247,.34)}
.section--ink .btn--ghost:hover{background:rgba(242,240,247,.1);border-color:var(--bruma)}
:focus-visible{outline:2.5px solid var(--indigo);outline-offset:3px;border-radius:6px}
.section--ink :focus-visible,.footer :focus-visible{outline-color:var(--lila)}

/* ── Nav ── */
.nav{position:sticky;top:0;z-index:60;background:rgba(25,26,43,.94);backdrop-filter:blur(14px);color:var(--bruma)}
.nav__inner{display:flex;align-items:center;gap:26px;height:var(--nav-h)}
.logo{
  font-family:var(--display);font-stretch:125%;font-weight:900;font-size:1.3rem;
  letter-spacing:-.01em;text-transform:uppercase;
}
.logo i{color:var(--lila);font-style:normal}
.nav__links{display:flex;gap:26px;margin-left:auto;font-family:var(--mono);font-size:.74rem;text-transform:uppercase;letter-spacing:.09em}
.nav__links a{color:#A9A4BE;padding:4px 0;transition:color .16s}
.nav__links a:hover{color:var(--lila)}
.nav__cta{background:var(--lila);border-color:var(--lila);color:var(--noche)}
.nav__cta:hover{box-shadow:0 10px 24px rgba(207,202,242,.28)}
.nav__burger{display:none;background:none;border:0;padding:8px;cursor:pointer}
.nav__burger span{display:block;width:26px;height:2px;background:var(--bruma);margin:6px 0;border-radius:2px;transition:.2s}

/* La barra: el progreso de lectura es una barra olímpica y el disco corre por el eje */
.barra{position:relative;height:6px;background:rgba(242,240,247,.14)}
.barra__fill{height:100%;width:0;background:var(--lila)}
.barra__disc{
  position:absolute;top:50%;left:0;width:14px;height:14px;margin:-7px 0 0 -7px;
  border-radius:50%;background:var(--lila);box-shadow:0 0 0 3px rgba(207,202,242,.25);
}

/* ── Hero ── */
.hero{
  background:linear-gradient(168deg,var(--lila) 0%,#DCD8F4 44%,var(--bruma) 100%);
  padding:70px 0 88px;overflow:hidden;
}
.hero__head{position:relative}
.hero__inner{display:grid;grid-template-columns:1.02fr .98fr;gap:56px;align-items:start;margin-top:54px}
/* Cada línea del titular se dimensiona para llenar la medida: el bloque
   invertido lleva más caracteres, así que va más pequeño. */
/* Entrada única al cargar: las tres líneas suben escalonadas. */
.hero__line{display:block;animation:entra .8s cubic-bezier(.16,1,.3,1) backwards}
.hero__line:nth-child(1){animation-delay:.05s}
.hero__line:nth-child(2){animation-delay:.16s}
.hero__line:nth-child(3){animation-delay:.27s}
.hero__art{animation:entra .85s cubic-bezier(.16,1,.3,1) .34s backwards}
@keyframes entra{from{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}
.hero__line--box{font-size:.76em;margin-top:.12em}
.hero__line--box em{
  display:inline-block;font-style:normal;background:var(--noche);color:var(--lila);
  padding:.06em .2em .11em;margin-left:-.05em;border-radius:.1em;
}
.lead{font-size:1.08rem;max-width:52ch;margin:0 0 30px;color:#3B384F}
.lead strong{font-weight:700;color:var(--noche)}
.hero__actions{display:flex;gap:14px;flex-wrap:wrap}
.hero__stats{display:flex;gap:0;list-style:none;padding:30px 0 0;margin:38px 0 0;border-top:1px solid rgba(25,26,43,.18)}
.hero__stats li{padding-right:28px;margin-right:28px;border-right:1px solid rgba(25,26,43,.16)}
.hero__stats li:last-child{border-right:0;margin-right:0;padding-right:0}
.hero__stats b{
  display:block;font-family:var(--display);font-stretch:125%;font-weight:900;
  font-size:2.5rem;line-height:1;
}
.hero__stats span{font-family:var(--mono);font-size:.66rem;text-transform:uppercase;letter-spacing:.1em;color:var(--humo)}

.hero__art{position:relative;padding:0 0 44px 42px}
.shot{margin:0;position:relative;border-radius:var(--r);overflow:hidden;background:var(--lila)}
.shot img{width:100%;height:100%;object-fit:cover}
.shot--a{aspect-ratio:3/2;box-shadow:var(--sombra)}
.shot--b{
  position:absolute;left:0;bottom:0;width:42%;aspect-ratio:1;
  border:5px solid var(--bruma);box-shadow:var(--sombra);z-index:2;
}
/* Duotono: las fotos de banda se tiñen del color de la superficie para que
   fotos de origen distinto se lean como un mismo sistema. */
.duo img{filter:grayscale(1) contrast(1.06) brightness(1.04)}
.duo__tint{position:absolute;inset:0;background:var(--lila);mix-blend-mode:multiply;pointer-events:none}
.sticker{
  position:absolute;top:-22px;right:-10px;z-index:3;
  width:126px;height:126px;border-radius:50%;background:var(--coral);color:#FFF;
  display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;
  font-family:var(--mono);font-size:.56rem;text-transform:uppercase;letter-spacing:.1em;
  line-height:1.35;padding:0 16px;transform:rotate(-7deg);box-shadow:var(--sombra-sm);
}
.sticker b{
  display:block;font-family:var(--display);font-stretch:125%;font-weight:900;
  font-size:1.9rem;letter-spacing:0;margin-bottom:3px;
}

/* ── Marquesina ── */
.marquee{background:var(--noche);overflow:hidden;padding:18px 0}
.marquee__track{display:flex;width:max-content;animation:desliza 38s linear infinite}
.marquee__set{display:flex;align-items:center;gap:36px;padding-right:36px}
.marquee__set span{
  font-family:var(--display);font-stretch:125%;font-weight:900;font-size:1.45rem;
  text-transform:uppercase;color:var(--lila);white-space:nowrap;letter-spacing:-.01em;
}
.marquee__set span:nth-child(4n+3){color:#6E6790}
.marquee__set img{width:56px;height:56px;object-fit:cover;border-radius:50%;filter:grayscale(1) brightness(1.05)}
@keyframes desliza{from{transform:translateX(0)}to{transform:translateX(-50%)}}

/* ── Somatotipos ── */
.tipos{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.tipo{
  background:#FFF;border:1px solid var(--linea);border-radius:var(--r);overflow:hidden;
  display:flex;flex-direction:column;box-shadow:var(--sombra-sm);
  transition:transform .22s ease,box-shadow .22s ease;
}
.tipo:hover{transform:translateY(-6px);box-shadow:var(--sombra)}
.tipo__pic{margin:0;aspect-ratio:16/11;overflow:hidden}
.tipo__pic img{width:100%;height:100%;object-fit:cover}
.tipo__body{padding:24px 26px 28px;position:relative}
.tipo__disc{
  position:absolute;top:-28px;right:22px;width:58px;height:58px;border-radius:50%;
  display:flex;align-items:center;justify-content:center;border:3px solid #FFF;
  font-family:var(--mono);font-weight:700;font-size:.68rem;text-transform:uppercase;color:#FFF;
}
.tipo[data-soma="ectomorfo"] .tipo__disc{background:var(--indigo)}
.tipo[data-soma="mesomorfo"] .tipo__disc{background:var(--coral)}
.tipo[data-soma="endomorfo"] .tipo__disc{background:var(--salvia)}
.tipo h3{margin-bottom:12px}
.tipo p{color:var(--humo);font-size:.93rem}
.tipo__foco{margin-top:16px;padding-top:14px;border-top:1px solid var(--linea);color:var(--noche) !important;font-size:.87rem}
.tipo__foco b{font-family:var(--mono);font-size:.65rem;text-transform:uppercase;letter-spacing:.1em;display:block;margin-bottom:3px;color:var(--humo)}

/* ── Pasos ── */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:28px;list-style:none;padding:0;margin:0}
.step{padding-top:24px;border-top:1px solid rgba(242,240,247,.18)}
.step__n{
  display:flex;align-items:center;justify-content:center;width:50px;height:50px;border-radius:50%;
  background:var(--lila);color:var(--noche);margin-bottom:18px;
  font-family:var(--mono);font-weight:700;font-size:.95rem;
}
.step:nth-child(2) .step__n{background:var(--indigo);color:#FFF}
.step:nth-child(3) .step__n{background:var(--coral);color:#FFF}
.step:nth-child(4) .step__n{background:var(--salvia);color:#FFF}
.step h3{font-size:1.22rem;margin-bottom:10px;color:var(--bruma)}
.step p{color:#B7B2CC;font-size:.92rem;margin:0}

/* ── Puerta de entrada ──
   Mientras no hay perfil, el resto de la página no existe para el usuario.
   El selector :not(#puerta) evita tener que envolver todo en un contenedor. */
html.sin-perfil,html.sin-perfil body{overflow:hidden}
html.sin-perfil body>*:not(#puerta){display:none !important}
html:not(.sin-perfil) #puerta{display:none}
.puerta{
  position:fixed;inset:0;z-index:120;overflow-y:auto;
  background:linear-gradient(168deg,var(--lila) 0%,#DCD8F4 42%,var(--bruma) 100%);
  display:flex;align-items:center;justify-content:center;padding:44px 24px;
}
.puerta__inner{width:100%;max-width:1120px;animation:entra .6s cubic-bezier(.16,1,.3,1) backwards}
.puerta__logo{display:inline-block;margin-bottom:26px;font-size:1.25rem}
.puerta h1{font-size:clamp(1.9rem,5vw,3.6rem);margin-bottom:18px}
.puerta__lead{max-width:58ch;color:#3B384F;font-size:1.02rem;margin:0 0 34px}
.puerta__nota{
  margin-top:26px;max-width:80ch;color:var(--humo);font-size:.86rem;
  padding-left:18px;border-left:3px solid rgba(25,26,43,.22);
}
.puerta__nota b{color:var(--noche)}

/* Chip para volver a la puerta desde el hero */
.chip-perfil{
  display:inline-flex;align-items:center;gap:6px;margin-bottom:18px;cursor:pointer;
  background:rgba(25,26,43,.07);border:1px solid rgba(25,26,43,.2);border-radius:999px;
  padding:7px 15px;font-family:var(--mono);font-size:.66rem;text-transform:uppercase;
  letter-spacing:.1em;color:#43405A;transition:background .16s,border-color .16s;
}
.chip-perfil:hover{background:var(--noche);border-color:var(--noche);color:var(--bruma)}
.chip-perfil b{font-weight:700;color:inherit}

.hero__foco{
  margin:0 0 28px;padding-left:16px;border-left:3px solid var(--indigo);
  font-size:.94rem;color:#3B384F;max-width:52ch;
}

/* ── Perfiles de entrada ──
   Tarjeta alta con la foto de fondo y el texto sobre un degradado: rompe
   el ritmo de las tarjetas de somatotipo para que no se lean como lo mismo. */
/* El nombre del segmento es lo que se lee primero: las tres palabras miden
   siete letras, así que puestas al mismo cuerpo forman tres bloques iguales.
   La foto va arriba sin recorte agresivo y el nombre tiene su propio espacio. */
.perfiles{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.perfil{
  display:flex;flex-direction:column;width:100%;padding:0;border:0;cursor:pointer;text-align:left;
  border-radius:var(--r);overflow:hidden;background:var(--noche);color:var(--bruma);font:inherit;
  box-shadow:var(--sombra-sm);transition:transform .22s ease,box-shadow .22s ease;
}
.perfil:hover{transform:translateY(-6px);box-shadow:var(--sombra)}
.perfil__foto{display:block;aspect-ratio:5/4;overflow:hidden;background:var(--noche)}
.perfil__foto img{
  width:100%;height:100%;object-fit:cover;
  filter:grayscale(.5) contrast(1.05);transition:transform .5s ease,filter .3s ease;
}
.perfil:hover .perfil__foto img{transform:scale(1.05);filter:grayscale(0) contrast(1.05)}
.perfil__cuerpo{display:flex;flex-direction:column;flex:1;padding:22px 24px 24px}
.perfil__nombre{
  font-family:var(--display);font-stretch:125%;font-weight:900;
  font-size:clamp(2.4rem,4.4vw,3.5rem);line-height:.86;letter-spacing:-.025em;
  text-transform:uppercase;color:var(--bruma);
}
.perfil--edad .perfil__nombre{color:#F6C9BF}
.perfil__sub{
  font-family:var(--mono);font-weight:700;font-size:.66rem;text-transform:uppercase;
  letter-spacing:.12em;color:var(--lila);margin-top:12px;
}
.perfil--edad .perfil__sub{color:#E9A08F}
.perfil__cta{
  font-family:var(--mono);font-weight:700;font-size:.66rem;text-transform:uppercase;
  letter-spacing:.1em;color:#A9A4BE;margin-top:auto;padding-top:18px;
}
.perfil__cta::after{content:" →"}
.perfil:hover .perfil__cta{color:var(--bruma)}
/* el perfil activo se marca cuando se vuelve a abrir la puerta para cambiarlo */
body[data-perfil="mujer"]  #puerta [data-perfil="mujer"],
body[data-perfil="hombre"] #puerta [data-perfil="hombre"],
body[data-perfil="adulto"] #puerta [data-perfil="adulto"]{outline:3px solid var(--indigo);outline-offset:4px}
body[data-perfil="mujer"]  #puerta [data-perfil="mujer"]  .perfil__cta::after,
body[data-perfil="hombre"] #puerta [data-perfil="hombre"] .perfil__cta::after,
body[data-perfil="adulto"] #puerta [data-perfil="adulto"] .perfil__cta::after{content:" ✓ perfil actual"}

/* ── Aviso de salud del plan +50 ── */
.aviso{
  background:#FFF;border:1px solid var(--linea);border-left:5px solid var(--coral);
  border-radius:var(--r-sm);padding:24px 26px;margin-bottom:30px;
}
.aviso h4{color:var(--coral);margin-bottom:14px}
.aviso ul{margin:0;padding-left:20px;color:var(--humo);font-size:.9rem}
.aviso li{margin-bottom:6px}
.aviso p{margin:14px 0 0;font-size:.88rem;color:var(--humo)}

/* ── Formulario ── */
.form{padding:0;overflow:hidden}
.fset{border:0;border-bottom:1px solid var(--linea);margin:0;padding:30px 32px 34px}
.fset:last-of-type{border-bottom:0}
.fset legend{
  font-family:var(--mono);font-weight:700;font-size:.68rem;text-transform:uppercase;
  letter-spacing:.15em;background:var(--lila);color:var(--noche);padding:6px 14px;border-radius:999px;
}
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:22px}
.field{display:flex;flex-direction:column;gap:8px}
.field label{font-family:var(--mono);font-size:.69rem;text-transform:uppercase;letter-spacing:.09em;font-weight:700;color:var(--humo)}
.field input,.field select{
  background:var(--bruma);border:1.5px solid transparent;border-radius:var(--r-sm);
  padding:13px 15px;width:100%;transition:border-color .16s,background .16s,box-shadow .16s;
}
.field input:hover,.field select:hover{background:var(--nube)}
.field input:focus,.field select:focus{
  outline:none;background:#FFF;border-color:var(--indigo);box-shadow:0 0 0 4px rgba(91,79,199,.14);
}
.field input.err,.field select.err{border-color:var(--coral);background:#FBEDEA}
.field small{color:var(--humo);font-size:.77rem;line-height:1.45}
.form__foot{display:flex;align-items:center;gap:14px;flex-wrap:wrap;padding:28px 32px;background:var(--nube)}
.form__err{color:var(--coral);font-size:.88rem;font-weight:700;margin:0}

/* ── Resultado ── */
.result{display:grid;grid-template-columns:1.25fr 1fr;gap:22px;align-items:start}
.badge{
  display:inline-block;background:var(--noche);color:var(--lila);
  font-family:var(--mono);font-size:.66rem;font-weight:700;letter-spacing:.13em;
  text-transform:uppercase;padding:6px 13px;border-radius:999px;
}
#somaTitulo{
  margin:18px 0 8px;font-family:var(--display);font-stretch:125%;font-weight:900;
  text-transform:uppercase;letter-spacing:-.015em;line-height:.9;font-size:clamp(2rem,4vw,2.9rem);
}
#somaDesc{color:var(--humo)}
.bars{margin:26px 0 8px;display:flex;flex-direction:column;gap:14px}
.bar{display:grid;grid-template-columns:112px 1fr 48px;align-items:center;gap:12px;font-size:.86rem}
.bar__track{height:10px;background:var(--nube);border-radius:999px;overflow:hidden}
.bar__fill{height:100%;border-radius:999px;transition:width .9s cubic-bezier(.2,.8,.3,1)}
.bar__val{text-align:right;font-family:var(--mono);font-weight:700;font-variant-numeric:tabular-nums}
.soma__cols{display:grid;grid-template-columns:1fr 1fr;gap:26px;margin-top:28px;padding-top:26px;border-top:1px solid var(--linea)}
.soma__cols h4{margin-bottom:12px;color:var(--humo)}
.soma__cols ul{margin:0;padding-left:18px;color:var(--humo);font-size:.9rem}
.soma__cols li{margin-bottom:7px}

.metrics{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.metric{background:#FFF;border:1px solid var(--linea);border-radius:var(--r-sm);padding:20px;box-shadow:var(--sombra-sm)}
.metric__lbl{font-family:var(--mono);font-size:.63rem;letter-spacing:.11em;text-transform:uppercase;color:var(--humo)}
.metric__val{font-family:var(--display);font-stretch:125%;font-weight:900;font-size:2rem;line-height:1.1;margin:8px 0 2px}
.metric__hint{font-size:.78rem;color:var(--humo)}
.metric--ok .metric__val{color:var(--salvia)}
.metric--warn .metric__val{color:var(--coral)}
.metric--bad .metric__val{color:var(--coral)}
.metric--ok{background:linear-gradient(#FFF,#F4F8F5)}
.metric--warn,.metric--bad{background:linear-gradient(#FFF,#FCF3F1)}

/* ── Rutina ── */
.rules{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:12px;margin-bottom:34px}
.rule{background:#FFF;border:1px solid var(--linea);border-left:4px solid var(--lila);border-radius:var(--r-sm);padding:14px 16px}
.rule b{display:block;font-family:var(--mono);font-size:.62rem;letter-spacing:.11em;text-transform:uppercase;color:var(--humo);margin-bottom:4px}
.rule span{font-weight:700;font-size:.94rem}
.rule--ancha{grid-column:1/-1}
.rule--ancha span{font-weight:400;font-size:.92rem;color:var(--humo)}
.rule--edad{border-left-color:var(--coral);background:#FCF5F3}

.tabs{display:flex;gap:9px;flex-wrap:wrap;margin-bottom:20px}
.tab{
  background:#FFF;border:1px solid var(--linea);border-radius:999px;padding:10px 20px;cursor:pointer;
  font-family:var(--mono);font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.07em;
  transition:background .16s,color .16s,border-color .16s;
}
.tab:hover{border-color:var(--indigo);color:var(--indigo)}
.tab.on{background:var(--noche);border-color:var(--noche);color:var(--lila)}
.panel{background:#FFF;border:1px solid var(--linea);border-radius:var(--r);padding:28px;margin-bottom:16px;box-shadow:var(--sombra-sm)}
.panel__head{display:flex;justify-content:space-between;align-items:baseline;flex-wrap:wrap;gap:10px;margin-bottom:18px;padding-bottom:16px;border-bottom:1px solid var(--linea)}
.panel__head span{font-family:var(--mono);font-size:.7rem;color:var(--humo)}

/* Las tablas de 5 columnas no caben en móvil: se desplazan dentro de su caja
   en lugar de forzar scroll horizontal en toda la página. */
.tabla-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}
.tabla{width:100%;border-collapse:collapse;font-size:.92rem}
.tabla th{
  text-align:left;font-family:var(--mono);font-size:.62rem;letter-spacing:.12em;text-transform:uppercase;
  color:var(--humo);padding:10px 12px;border-bottom:1px solid var(--linea);font-weight:700;
}
.tabla td{padding:14px 12px;border-bottom:1px solid var(--linea);vertical-align:top}
.tabla tr:last-child td{border-bottom:0}
.tabla .ej{font-weight:700}
.tabla .ej small{display:block;font-weight:400;color:var(--humo);font-size:.79rem;margin-top:4px;line-height:1.45}
.tabla .num{font-family:var(--mono);font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:700;color:var(--indigo)}
.pill{
  display:inline-block;font-family:var(--mono);font-size:.61rem;letter-spacing:.08em;text-transform:uppercase;
  padding:4px 10px;border-radius:999px;background:var(--nube);color:var(--humo);
}

.plan{margin-top:30px}
.plan__grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:22px}
.week{background:var(--bruma);border-radius:var(--r-sm);padding:20px;border-top:4px solid var(--lila)}
.week:nth-child(2){border-top-color:var(--indigo)}
.week:nth-child(3){border-top-color:var(--coral)}
.week:nth-child(4){border-top-color:var(--salvia)}
.week b{display:block;font-family:var(--mono);font-size:.62rem;letter-spacing:.12em;text-transform:uppercase;color:var(--humo)}
.week h4{margin:8px 0 8px;font-family:var(--display);font-stretch:112%;font-weight:700;font-size:1.16rem;letter-spacing:-.01em;text-transform:none}
.week p{margin:0;font-size:.85rem;color:var(--humo)}
.cta-row{display:flex;gap:12px;flex-wrap:wrap;margin-top:30px}

/* ── Nutrición ── */
.nutri{display:grid;grid-template-columns:1fr 1.1fr;gap:22px;align-items:start}
.kcal{display:flex;align-items:baseline;gap:12px;margin:16px 0 26px}
.kcal b{font-family:var(--display);font-stretch:125%;font-weight:900;font-size:clamp(3.2rem,7vw,4.4rem);line-height:.9;color:var(--indigo)}
.kcal span{font-family:var(--mono);font-size:.72rem;text-transform:uppercase;letter-spacing:.1em;color:var(--humo)}
.macros{display:flex;flex-direction:column;gap:17px}
.macro__top{display:flex;justify-content:space-between;gap:12px;font-size:.88rem;margin-bottom:8px}
.macro__top b{font-weight:700}
.macro__top span{font-family:var(--mono);font-size:.74rem;color:var(--humo);font-variant-numeric:tabular-nums}
.meal{display:flex;justify-content:space-between;gap:14px;padding:15px 0;border-bottom:1px solid var(--linea)}
.meal:last-child{border-bottom:0}
.meal b{font-size:.98rem}
.meal p{margin:3px 0 0;font-size:.85rem;color:var(--humo)}
.meal .num{font-family:var(--mono);font-weight:700;white-space:nowrap;font-variant-numeric:tabular-nums;color:var(--indigo)}

.foods{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:24px}
.food{background:#FFF;border:1px solid var(--linea);border-radius:var(--r);padding:0 24px 24px;overflow:hidden;box-shadow:var(--sombra-sm)}
/* Las tarjetas las pinta el JS desde ALIMENTOS; la foto se añade aquí por orden. */
.food::before{
  content:"";display:block;height:158px;margin:0 -24px 20px;
  background-size:cover;background-position:center;
}
.food:nth-child(1)::before{background-image:url("https://images.unsplash.com/photo-1667499745120-f9bcef8f584e?auto=format&fit=crop&w=700&q=65")}
.food:nth-child(2)::before{background-image:url("https://images.unsplash.com/photo-1543352632-5a4b24e4d2a6?auto=format&fit=crop&w=700&q=65")}
.food:nth-child(3)::before{background-image:url("https://images.unsplash.com/photo-1466637574441-749b8f19452f?auto=format&fit=crop&w=700&q=65")}
.food h4{margin-bottom:14px;background:var(--lila);color:var(--noche);display:inline-block;padding:6px 12px;border-radius:999px}
.food ul{margin:0;padding-left:18px;color:var(--humo);font-size:.9rem}
.food li{margin-bottom:6px}

/* ── Progreso ── */
.track{display:grid;grid-template-columns:330px 1fr;gap:22px;align-items:start}
.track__form{display:flex;flex-direction:column;gap:16px}
.track__head{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;margin-bottom:18px}
.deltas{display:flex;gap:16px;font-family:var(--mono);font-size:.74rem}
.deltas b{font-variant-numeric:tabular-nums}
.up{color:var(--coral)}.down{color:var(--salvia)}.flat{color:var(--humo)}
#chart{width:100%;max-width:100%;height:auto;background:var(--bruma);border-radius:var(--r-sm)}
.legend{display:flex;gap:20px;font-family:var(--mono);font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;color:var(--humo);margin:16px 0 8px}
.dot{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:8px}
.dot--peso{background:var(--indigo)}
.dot--cint{background:var(--salvia)}

/* ── Biblioteca ── */
.filtros{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-bottom:26px}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.chip{
  background:#FFF;border:1px solid var(--linea);border-radius:999px;padding:8px 16px;cursor:pointer;
  font-family:var(--mono);font-size:.7rem;text-transform:uppercase;letter-spacing:.06em;transition:.16s;
}
.chip:hover{border-color:var(--indigo);color:var(--indigo)}
.chip.on{background:var(--noche);border-color:var(--noche);color:var(--lila);font-weight:700}
.exlist{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.ex{background:#FFF;border:1px solid var(--linea);border-radius:var(--r);padding:22px;transition:transform .2s,box-shadow .2s}
.ex:hover{transform:translateY(-4px);box-shadow:var(--sombra)}
.ex h4{font-family:var(--body);font-weight:700;font-size:1.04rem;text-transform:none;letter-spacing:0;line-height:1.28}
.ex__meta{display:flex;gap:6px;flex-wrap:wrap;margin:14px 0}
.ex p{font-size:.87rem;color:var(--humo);margin:0}
.ex__tip{margin-top:14px;padding-top:14px;border-top:1px solid var(--linea);font-size:.85rem;color:var(--humo)}
.ex__tip b{font-family:var(--mono);font-size:.63rem;text-transform:uppercase;letter-spacing:.09em;color:var(--indigo)}

/* ── Llamada final ── */
.cta{position:relative;padding:120px 0;overflow:hidden;background:var(--noche)}
.cta__bg{
  position:absolute;inset:0;width:100%;height:100%;object-fit:cover;
  filter:grayscale(1) contrast(1.05);opacity:.4;
}
.cta::after{
  content:"";position:absolute;inset:0;
  background:linear-gradient(160deg,rgba(91,79,199,.55),rgba(25,26,43,.85));
}
.cta__inner{position:relative;z-index:2;text-align:center}
.cta h2{color:var(--lila);margin-bottom:22px}
.cta p{color:#D9D6E6;max-width:52ch;margin:0 auto 32px;font-size:1.04rem}
.cta .btn{background:var(--lila);border-color:var(--lila);color:var(--noche)}

/* ── FAQ ── */
.faq details{background:#FFF;border:1px solid var(--linea);border-radius:var(--r-sm);padding:20px 24px;margin-bottom:12px}
.faq details[open]{background:var(--nube);border-color:transparent}
.faq summary{cursor:pointer;font-weight:700;list-style:none;padding-right:30px;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:0;top:-3px;font-family:var(--mono);color:var(--indigo);font-size:1.35rem;line-height:1}
.faq details[open] summary::after{content:"–"}
.faq p{color:var(--humo);font-size:.94rem;margin:14px 0 0}

/* ── Footer ── */
.footer{background:var(--noche);color:var(--bruma);padding:70px 0 34px}
.footer__inner{display:grid;grid-template-columns:1.4fr 1fr;gap:44px}
.footer__inner p{color:#A9A4BE;font-size:.9rem;max-width:44ch;margin-top:16px}
.footer__cols{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.footer__cols h4{margin-bottom:16px;color:var(--lila)}
.footer__cols a{display:block;color:#A9A4BE;font-size:.9rem;padding:5px 0}
.footer__cols a:hover{color:var(--lila)}
.disclaimer{margin-top:52px;padding-top:28px;border-top:1px solid rgba(242,240,247,.14)}
.disclaimer p{color:#8E88A6;font-size:.79rem;line-height:1.65}
.disclaimer strong{color:var(--bruma)}
.copy{margin-top:12px}

/* ── Responsive ── */
@media (max-width:1100px){
  /* El CTA del nav no cabe junto a los cinco enlaces: el hero ya lleva el mismo botón. */
  .nav__cta{display:none}
  .nav__links{gap:20px}
}
@media (max-width:1000px){
  .hero__inner,.result,.nutri,.track,.footer__inner{grid-template-columns:1fr}
  .hero__art{max-width:470px;padding-left:0}
  .steps,.plan__grid{grid-template-columns:1fr 1fr}
  .grid{grid-template-columns:1fr 1fr}
  .tipos,.exlist,.foods{grid-template-columns:1fr 1fr}
  .tipos>:last-child{grid-column:1/-1}
  .perfiles{grid-template-columns:1fr 1fr}
  .perfiles>:last-child{grid-column:1/-1}
  .perfiles>:last-child .perfil__foto{aspect-ratio:21/9}
  .puerta{align-items:flex-start;padding:32px 24px}
}
@media (max-width:720px){
  body{font-size:16px}
  .section{padding:66px 0}
  .nav__links{
    position:absolute;top:calc(var(--nav-h) + 6px);left:0;right:0;flex-direction:column;gap:0;
    background:var(--noche);padding:8px 24px 18px;display:none;
  }
  .nav__links.open{display:flex}
  .nav__links a{padding:14px 0;border-bottom:1px solid rgba(242,240,247,.1)}
  .nav__burger{display:block;margin-left:auto}
  .hero{padding:46px 0 64px}
  .hero h1{font-size:6.9vw}   /* margen extra para que ninguna línea rompa */
  .hero__inner{margin-top:40px;gap:40px}
  .hero__art{padding:0 0 34px 24px}
  .hero__stats{flex-wrap:wrap;gap:18px 0}
  .hero__stats li{padding-right:20px;margin-right:20px}
  .sticker{width:98px;height:98px;top:-16px;right:-4px;font-size:.48rem;padding:0 11px}
  .sticker b{font-size:1.45rem;margin-bottom:2px}
  .marquee__set span{font-size:1.15rem}
  .fset,.form__foot{padding-left:22px;padding-right:22px}
  .grid,.steps,.plan__grid,.exlist,.foods,.metrics,.soma__cols,.tipos,.perfiles{grid-template-columns:1fr}
  .tipos>:last-child{grid-column:auto}
  .perfiles>:last-child{grid-column:auto}
  .perfil__foto,.perfiles>:last-child .perfil__foto{aspect-ratio:16/9}
  .perfil__cuerpo{padding:18px 20px 20px}
  .puerta{padding:26px 20px}
  .puerta__lead{margin-bottom:26px;font-size:.96rem}
  .bar{grid-template-columns:92px 1fr 42px;font-size:.8rem}
  .tabla{font-size:.85rem}
  .tabla th,.tabla td{padding:10px 8px}
  .cta{padding:82px 0}
}

/* ── Movimiento reducido ── */
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.001ms !important;animation-iteration-count:1 !important;transition-duration:.001ms !important}
  .marquee__track{animation:none;transform:none}
}

/* ── Impresión ── */
@media print{
  .nav,.hero,.marquee,.footer,.cta,.cta-row,.filtros,.exlist,.faq,
  #como,#tipos,#puerta,#progreso,#diagnostico,.tag,.skip,.chip-perfil{display:none !important}
  .aviso{border:1px solid #999 !important;break-inside:avoid}
  .aviso h4{color:#000}
  body{background:#fff;color:#000;font-size:12px}
  .section{padding:14px 0;background:#fff !important}
  .card,.panel,.rule,.week,.metric{border:1px solid #bbb !important;background:#fff !important;break-inside:avoid;box-shadow:none !important}
  .food::before{display:none}
  .tabla th,.tabla td{border-color:#ddd}
  .badge,.food h4,.pill{background:#fff !important;color:#000 !important;border:1px solid #999}
  h1,h2,h3,h4,.metric__val,.kcal b,.tabla .num,.meal .num{color:#000 !important}
  .panel{display:block !important}
  .tab{display:none}
}