Training
▥Personalized routines based on your goals.
Your personal fitness system.
Calories, training and progress connected in one system.
YouPlanFit9:41▂▄▆ ᛜ 🔋
YouPlanFitWEEK 1 OF 12 · THIS IS JUST THE START
Your plan is ready
Push / Pull / Legs · 3 days a week
WedTap
ThuRest
Fri
SatRest
Sun
MonRest
TueRest
YOUR NUMBERS
2480KCAL A DAY
104 gPROTEIN
29.4BMI
37.9%ESTIMATED FAT
Nutrition
♨Calories and macros connected to your plan.
AI Coach
✦Listens, responds and adapts your progress.
Habits
✺Sleep, water and consistency every day.
Progress
↗Metrics, photos and real evolution.
Wearables
◉Activity and recovery synced.
Scroll to explore ↓
FROM YOUR ANSWERS TO A REAL PLAN
Smart assessment.
Real results.
In 8 questions we analyze your goal, level, availability and lifestyle to build a real week and a 12-week program.
GoalYour personal target
LevelYour experience
DaysYour availability
PlaceHome or gym
CaloriesNutrition plan
MacrosPersonalized
Take my free assessment
9:41 ●●●
YouPlanFit Assessment
Question 3 of 8
What's your main goal?
9:41 ●●●
My weekly plan
Week 1 of 12
Block 1 · Adaptation
MonStrength
45 min
45 min
TueCardio Z2
30 min
30 min
WedLegs
45 min
45 min
ThuMobility
20 min
20 min
FriFull body
40 min
40 min
SatWalk
30 min
30 min
SunRest
A plan for your real life.
✓Personalized workouts
✓12-week programming
✓Adapts to your time and place
✓Flexibility when you need it
✓Sustainable results
SMART NUTRITION, NO HASSLE
Take a photo.
Log it. Progress.
Log your meals with a photo and let the AI estimate calories and macros. Eat better without turning your life into a spreadsheet.
Try meal logging9:41 ●●●
Add a meal
BreakfastLunchDinnerSnacks
Analysis result
AI analysis95% accuracy
Salmon with quinoa and vegetables
420 kcalProtein32g
Carbs28g
Fat18g
Fiber6g
Today's macros
Big results.
1.420/ 2.000 kcal
Small decisions.Big results.
ONE APP. ALL YOUR PROGRESS.
The complete app
for a stronger life.
Training, nutrition, progress, photos, habits and calendar. All in one place, designed to be with you every day.
Explore the app
Download it on theApp Store
Available onGoogle Play
Download links pending official release.
9:41 ●●●
Training
TodayLibrary
Strength · Upper body
45 min · 5 exercises
- Bench press4 × 8-10
- Dumbbell row4 × 10
- Overhead press3 × 8-10
- Pull-ups3 × máx
- Plank3 × 45s
9:41 ●●●
Progress
SummaryMeasurementsPhotos
Workouts24this month
Streak12days
9:41 ●●●
Nutrition
TodayAnalysisPlan
1.420/ 2.000 kcal
Protein120g
Carbs180g
Fat60g
9:41 ●●●
Calendar
WeekMonth
Week 1 of 12
M
T
W
T
F
S
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CONNECT YOUR WORLD
Connect your
smartwatch.
Sync your activity and your data with YouPlanFit to keep your progress connected. Compatible with Garmin and Apple Watch.
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Compatible devices
△ GarminAvailable ✓
Apple WatchAvailable ✓
Data we sync
◉ Activity♥ Heart rate
☾ Sleep↻ Recovery
ALREADY IN YOUR PLAN
AI Coach that
gets you.
Questions, personalised advice and adjustments to your plan whenever you need them. It knows your plan, your loads and your week, and answers with all of that in front of it.
Talk to the AI CoachYouPlanFit AIIn your appI'm tired and short on time today. Can you adjust my workout?
Yes. I set up a 20-minute full-body session and lowered the accumulated fatigue. We'll resume progression tomorrow.
Type a message… →
Habits that build results
✓ Drink 2L of water 2 / 2 L
✓ Sleep 7-8 hours 7h 30m
✓ Active rest day Completed
✓ Stay consistent 12 days 🔥
Your progress in photos
Ene 2026
Abr 2026
Track the change. Stay consistent. See your real progress.