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This shows up as soon as you have your plan

It’s eight questions and two minutes. Your answers save to your account, so your plan is waiting for you on any device.

Create my plan

Mujer empujando un trineo cargado en un gimnasio

Your plan. Your body. Your best self.

Your body isn’t generic your routine, either

You measure six things. YouPlanFit reads your bone structure, your body composition and your metabolism, and hands you back the routine, the calories and the macros that suit your body. At the gym or in your living room.

Create my plan See how it works
  • 3body types
  • 75exercises with technique
  • 12weeks of progression
Mujer entrenando con polea en un gimnasio
Step 1

Body diagnosis

Nine steps, two minutes. Your plan saves to your account and opens from any device.

Step {n} of {total}

Who is the plan for?

It changes the body-composition and metabolism formulas.

How old are you?

Past 45 the plan really changes: less training to failure, more warm-up, and bone-loading work.

Between 14 and 90 years old.

How tall are you, and how much do you weigh?

This is how we calculate your basal metabolism, which is the base for your calories.

What do you want to achieve?

It sets your calorie split and your training focus.

What do you want to prioritize?

YouPlanFit will keep your training balanced while giving more emphasis to what matters most to you.

How long have you been training?

It decides which exercises make the cut and how much room before failure you get.

How many days, and where?

Be realistic: a three-day plan you actually do beats a six-day one you abandon.

What’s your day-to-day like?

How much you move outside the gym affects your calories more than the workout itself.

Three measurements and you’re set

With a sewing tape measure. These are what fine-tune the plan to your frame.

Just below the bone, on your dominant hand.
At belly-button height, without sucking in.
At the widest part of your glutes.
Tape measure wrapped around the wrist, just below the bone
The tape wraps the wrist loosely, just below the bone.
Log

What you have trained

Every strength session with its loads, whether it comes from your watch or the app. Strength training only: runs and walks stay on your watch, which is where they’re best seen.

Your progress

Tracking your results

Log your numbers once a week, always the same day and fasted. The trend matters far more than any single reading.

New entry

Trend

Peso (kg) Cintura (cm)
Library

The library, with the technique

The exercises your plan can program, with the technique cue that avoids the most common injury in each one. Filter by muscle group and by where you train.

Stop improvising
at the gym

Six measurements and you get a routine, calories, and macros. No card needed to start.

Create my plan
Plans

A free plan.
A complete programme.

What you already use stays yours, free. PRO adds what turns a good plan into three months of structured work.

Free

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Everything you already use. No expiry.

    Create my plan
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    PRO

    9,90US$ / mes

    Cancel anytime, from the first month.

      We’re still finishing the program. In the meantime, your free plan stays complete.

      Common questions

      What almost everyone asks

      Is a body type a fixed destiny?

      No. Your bone structure is fixed, but your body composition changes with training and nutrition. Your body type is a starting point: it tells you where you begin and which strategy works fastest for you, not how far you can go. Almost everyone is a mix of two types.

      When will I see real results?

      Strength and energy: 2–3 weeks. Visible changes in the mirror: 6–8 weeks. Changes other people notice: 10–12 weeks. A healthy pace of fat loss is 0.5–1% of body weight per week; for muscle gain, 0.5–1 lb a month for beginners, and noticeably less after that.

      Up to what age can you train with weights?

      There’s no age limit. Strength training is recommended at 30, at 60, and at 85, and the older you are, the more each session pays off, because what’s at stake stops being looks and becomes independence. What changes with age isn’t whether you train, but how: at 45 the plan lengthens the warm-up, leaves more room before failure, and eases off the progression; at 50 the whole programming changes —lower-joint-stress exercises, light power work, balance, and mobility—; at 65 it gets more conservative with loads. In women, perimenopause brings some of these changes forward, so from 45 the plan already adds bone-loading impact work.

      I haven’t trained in years. Can I start here?

      Yes. Pick “Beginner” level and 3 days: the plan starts with full body, moderate loads, and a focus on technique. If you’re over 40, have prior injuries, or a medical condition, check with your doctor before you start.

      Do I need supplements?

      They’re not required. Well-planned food covers almost everything. The only ones with solid backing and a good cost-to-benefit ratio are protein powder (convenience, not magic), creatine monohydrate (3–5 g/day), and vitamin D if you’re deficient.

      What if the scale doesn’t move?

      Wait two weeks before changing anything: water retention and your hormonal cycle mask the trend. If after 14 days your weight and waist haven’t moved, cut 150–200 daily calories or add 2,000 daily steps. Don’t do both at once, or you won’t know which one worked.