Older couple training with dumbbells and a resistance band
Plan for adults · 50 and over

Adults 50+

Capacity to keep going. Past 50 the plan does not just drop the weight and call it done: it changes the programming. Less joint cost, same stimulus.

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What changes in your plan

Personalizing changes the plan,
not just its name.

  1. 01Fifteen lower joint-cost swapsNot the same exercise made gentler: a different exercise chasing the same thing.
  2. 02Balance and power in every sessionThey are the first things to go and the hardest to get back.
  3. 03More rest between setsRecovering between sets is not lost time: it is what makes the next set possible.
  4. 04The plan changes again at 65It gets more careful with the loads. You state your age; nobody assumes it.
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Your complete week 1,
not a sample.

Eight questions, two minutes. Everything is calculated in your browser: your measurements never travel to a server.

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